How to Prepare Tasty Chinese Cabbage & Egg Miso Soup With Bonito Flakes

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Before you jump to Chinese Cabbage & Egg Miso Soup With Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy lots of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chinese cabbage & egg miso soup with bonito flakes recipe. You can cook chinese cabbage & egg miso soup with bonito flakes using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese Cabbage & Egg Miso Soup With Bonito Flakes:

  1. Prepare of ◎Chinese cabbage.
  2. You need of ◎Aburaage.
  3. Get of ◎Water.
  4. You need of heaping teaspoon ☆ Kombu tea.
  5. You need of ☆Bonito flakes.
  6. Take of ☆Miso.
  7. You need of Egg.

Steps to make Chinese Cabbage & Egg Miso Soup With Bonito Flakes:

  1. Pour boiling water over the aburaage to drain excess oil. Cut into bite-size pieces. Roughly chop the Chinese cabbage into thin strips..
  2. Add ◎ ingredients and boil until the Chinese cabbage softens (you could just boil until the cabbage is the texture you like) I use a pressure cooker to shorten the cooking time..
  3. Add the kombu tea and bonito flakes and stir. Add miso and when it dissolves, add the beaten egg a little bit at a time, stirring as you pour in..
  4. Done..

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