How to Cook Appetizing HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

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HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

Before you jump to HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 recipe. To make hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:

  1. Provide 4 of medium eggplants. about 120/130 g after removing pulp.
  2. Provide 4 of small rounds of beef. taken from 100 g raw meatballs.
  3. You need 8 of cherry tomatoes or 16 bits of tomatoes.
  4. You need 1 bunch of chopped parsley.
  5. Get 1 of red onion.
  6. Provide 1 tsp of spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar.
  7. Use 1/2 cup of water.
  8. Get 2 of large and medium pieces of tin foil.

Steps to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:

  1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much..
  2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic..
  3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner..
  4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs..
  5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes..
  6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well..
  7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between..
  8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies..
  9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

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