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Before you jump to Homemade tomato & white bean soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to homemade tomato & white bean soup recipe. To make homemade tomato & white bean soup you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Homemade tomato & white bean soup:
- Provide 2 tbsp of olive oil.
- Get 1 of medium onion, diced.
- Provide 3 of garlic cloves, minced.
- Get 1 (35 oz.) of can of crushed tomatoes.
- You need 3 of fresh tomatoes, diced.
- Prepare 2 cups of vegetable stock.
- Prepare 1 tbsp of honey.
- Provide 1 tsp of dill.
- Prepare 1 of salt & pepper, to taste.
- Prepare 1 tsp of oregano.
- Take 1 tsp of crushed red pepper.
- You need 2 can of cannelini beans.
- Get 2 Tbsp of fresh basil.
Steps to make Homemade tomato & white bean soup:
- Heat olive oil in stock pot, saute onions & garlic, cook in med. low for about 5 mins..
- Add all other ingredients, when it starts to bubble, turn heat down and simmer for 45 min..
- Add basil when done cooking. ENJOY!!.
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