Recipe: Appetizing Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Wholesome eating promotes a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.

A large assortment of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Get of Sauces.
  2. Prepare of Chu Hou Paste (from a Chinese grocery).
  3. Take of Oyster Sauce (Vegan version at health food store).
  4. Use of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. Take of Produce.
  7. Use of Garlic Clove (sliced).
  8. Prepare of Ginger (sliced).
  9. Get of Spring Onion (sliced lengthways into quarters & halved).
  10. You need of Broccoli (Cut into florets).
  11. Provide of mixed Asian Mushrooms (sliced).
  12. Prepare of Chinese Asparagus (Peeled and thickly sliced).
  13. Take of Corriander.
  14. Prepare of (Approx) Bean Shoots.
  15. Use of Spices.
  16. Use of Chinese 5 Spice.
  17. You need of Dried Chilli.
  18. Use of Ground Black Pepper.
  19. You need of Star Anise.
  20. Prepare of Other.
  21. Use of Firm Tofu (cubed).
  22. Get of Vegetable Stock.
  23. Get of water.

Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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