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Before you jump to Cream of vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase many food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cream of vegetable soup recipe. You can have cream of vegetable soup using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cream of vegetable soup:
- You need 2 tbsp of butter.
- You need 2 tbsp of oil.
- Provide 1 tbsp of chopped garlic.
- Use 1/4 cup of chopped onion.
- Take 1/4 cup of spring onion.
- Get 1/4 cup of chopped capsicum.
- Take 1/4 cup of chopped carrots.
- Prepare 1/4 cup of chopped cauliflower.
- Use 1/4 cup of corn kernels.
- You need 1/4 cup of green peas.
- You need 3 tbsp of plain flour.
- You need 3 cups of milk.
- Use 3 cups of water.
- Take 1 tsp of black pepper powder.
- Use to taste of salt.
- Provide 2 tbsp of fresh cream.
Instructions to make Cream of vegetable soup:
- In a heavy bottom pot heat oil and butter and add chopped garlic to it. Saute until light brown in colour. Now add chopped onion and cook for a minute. Do not brown the onion..
- Now add all the chopped vegetables and cook for 2 minutes. Now add plain flour to it and cook for another 2 to 3 minutes. Add water and milk mixture to it and stir continuously..
- When the vegetables are half done at salt and pepper powder to it and mix well. We do not want to cook vegetable so much. We want them crunchy so keep checking on vegetables..
- While vegetables are still crunchy, add fresh cream and mix well. Turn off the heat. Serve hot..
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