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Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. You can have vegetable cream soup using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Cream Soup:
- Prepare 2 bunch of Broccoli.
- Get 1 medium of onion, chopped.
- Use 15 of Baby Carrots.
- Prepare 2 clove of garlic.
- Take 2 cup of chicken broth.
- You need 2 tbsp of butter.
- Prepare 1/2 cup of Milk or cream (as desired).
- Get 2 of Green Chilies (with juice).
- Provide 6 of tomatoes.
Instructions to make Vegetable Cream Soup:
- Chop all vegetables. Keeping tomatoes separate..
- In a large pot add butter and all vegetables except the tomatoes..
- Sauté over medium heat until tender..
- Add tomatoes and chicken broth..
- Bring to a boil, then cover and simmer for 30 minutes..
- Remove from heat. Use an emersion blender until smooth. I leave a little texture in mine..
- Add milk, return to heat..
- Bring back to a boil and simmer for another 10-20 minutes until it reaches the consistency you prefer..
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