Recipe: Appetizing Black Bean, Corn & Sausage Soup

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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to black bean, corn & sausage soup recipe. You can cook black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean, Corn & Sausage Soup:

  1. Use of hot or Cajun sausage.
  2. Use of corn.
  3. Take of black beans.
  4. Use of water.
  5. Use of Salt & pepper.
  6. You need of Ground cumin.
  7. Get of yellow onion diced.
  8. Get of ground thyme.
  9. Get of ground cinnamon.
  10. Take of Shredded cheddar cheese to garnish.
  11. Provide of Sour cream to garnish.
  12. Get of Sriracha to garnish.
  13. Get of Cilantro to garnish.

Steps to make Black Bean, Corn & Sausage Soup:

  1. Dice onion, grate fresh garlic, and slice sausage into pennies..
  2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
  3. Add corn and black beans, plus 1 1/2 cans of water..
  4. Simmer for 20 minutes and serve hot..
  5. Add desired garnishes!.

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