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Before you jump to Healthy oats soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy oats soup recipe. You can cook healthy oats soup using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Healthy oats soup:
- Provide 1 cup of oats.
- Prepare 1 cup of diced carrot.
- Use 1 cup of diced potato.
- Use 1 cup of green peas.
- Get 1 of scallion.
- Get 3 of garlic cloves.
- You need 1/2 cup of onion.
- Prepare 1/2 tbsp of cumin powder.
- Take 6-7 cups of chicken or veg stock.
- Provide leaves of cilantro.
- Use of salt.
Instructions to make Healthy oats soup:
- Grind scallions, garlic onions with 1/4 cup water into a nice paste.
- In a medium pot, add all the ingrendients to a boil..
- Simmer on low hea for 20-25 mins until they are cooked. Serve in a bowl, top with cilantro..
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