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Before you jump to Quinoa & Coconut Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa & coconut soup recipe. To make quinoa & coconut soup you need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Quinoa & Coconut Soup:
- Prepare 1/3 cup of Quinoa : , uncooked , rinsed and drained.
- Use 1 tbsp of Red Curry Paste :.
- You need 1/2 inch of Ginger : piece grated.
- Use 1/2 cup of Coconut milk :.
- Provide 2/3 cup of Vegetable stock :.
- Use of veggies carrots zucchini cauliflower beans peas Mixed : , , capiscum , , ,.
- Provide of Olive Oil.
- Take 2 tsps of Fish Sauce :.
Instructions to make Quinoa & Coconut Soup:
- Heat the olive oil in a pan and cook the red curry paste and the grated ginger together.
- Give it a couple of minutes to get aromatic.
- Next in goes the uncooked quinoa.
- Give it a good mix with the curry paste.
- Add the coconut milk and the vegetable stock and bring it to a boil.
- Reduce the heat to low and add all your favourite veggies.
- After 30mins, the quinoa and the veggies should be well cooked.
- Add the 2 tsps of fish sauce and serve!.
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