Easiest Way to Make Yummy Healthy Vietnamese Cabbage Soup

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Before you jump to Healthy Vietnamese Cabbage Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy vietnamese cabbage soup recipe. To cook healthy vietnamese cabbage soup you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Healthy Vietnamese Cabbage Soup:

  1. Prepare of Broth:.
  2. Get of salt.
  3. You need of fish sauce.
  4. Get of water.
  5. Use of pepper.
  6. You need of dried anchovies (optional).
  7. Use of seaweed sheets.
  8. You need of Vegetables:.
  9. Take of Napa cabbage (Chinese cabbage).
  10. Prepare of Onion.
  11. Provide of Green onion.
  12. Get of shrimp.
  13. Provide of carrots.
  14. Prepare of Oil for cooking vegetables.

Steps to make Healthy Vietnamese Cabbage Soup:

  1. In a pan, cook vegetables (add cabbage last!) and shrimp with oil and fish sauce..
  2. Cook until fragrant. Aside boil 6 cups of water and add anchovies and seaweed. Stew for 5 minutes then remove..
  3. Add pan vegetables to broth and add cabbage. Cook on low heat until broth turns yellow..
  4. Serve and enjoy!.

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