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Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. You can have hearty coleslaw spinach soup 🍲 using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Hearty Coleslaw Spinach Soup 🍲:
- Prepare 2 cartons (32 ounce) of chicken broth.
- Provide of Olive oil.
- Prepare 2 of onions, chopped.
- Provide 1 of green pepper, chopped.
- Prepare 10 cloves of garlic, minced.
- Get 1 pack (16 ounce) of ground turkey.
- You need 1/8 teaspoon of black pepper.
- Use 1/4 teaspoon of crushed red pepper.
- Take 1/2 teaspoon of chili powder.
- Prepare 1 tablespoon of oregano.
- Provide 2 cans (14.5 ounce) of diced tomatoes.
- Prepare 1 can (15.5 ounce) of red kidney beans, undrained.
- Get 2 of squash, yellow, peeled and cut into chunks.
- Take 2 of zucchini, green, peeled and cut into chunks.
- Get 1 bag (14 ounce) of coleslaw.
- Use 2 bags (6 ounce) of fresh baby spinach.
Instructions to make Hearty Coleslaw Spinach Soup 🍲:
- Heat olive oil in a large stockpot…….
- Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes…….
- Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned……..
- Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil……
- Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!.
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