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Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can cook vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Take of olive oil.
- Provide of minced garlic.
- Use of fresh ginger, peeled and finely chopped.
- Provide of mild curry paste.
- Use of small onion, chopped.
- Prepare of medium carrot, diced.
- Take of gold potatoes.
- Take of broccoli.
- Use of water.
- Get of light coconut milk.
- Provide of fresh parsley.
- Take of salt and pepper to taste.
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich.
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