How to Cook Tasty Hearty Lentil Soup

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Before you jump to Hearty Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to hearty lentil soup recipe. You can have hearty lentil soup using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Hearty Lentil Soup:

  1. You need of garlic.
  2. Provide of shallot.
  3. You need of celery.
  4. Prepare of carrots.
  5. You need of lentils.
  6. Take of sweet potato.
  7. Prepare of kale.
  8. Use of chicken bouillon (or vegetable stock).
  9. Use of water.
  10. Get of salt.
  11. Use of pepper.
  12. You need of coconut oil.

Steps to make Hearty Lentil Soup:

  1. Add garlic, shallot, carrots and celery to coconut oil and cook for 5 minutes.
  2. Add sweet potatoes.
  3. When everything is nice and brown add water and condiments, bring to BOIL.
  4. When everything is boiling add the lentils.
  5. When everything is soft, add the kale.
  6. Serve with rice.

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