Easiest Way to Cook Tasty Carrot tomato soup

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Carrot tomato soup

Before you jump to Carrot tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to carrot tomato soup recipe. You can cook carrot tomato soup using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot tomato soup:

  1. Take 4 of carrots.
  2. You need 4 of tomatoes.
  3. Get of Cumin seeds.
  4. You need of Salt.
  5. Prepare of Oil.
  6. Take of Onion.
  7. Take of Ginger.
  8. Use of Garlic.
  9. Prepare of Coconut milk.
  10. Take of Coconut cream.

Instructions to make Carrot tomato soup:

  1. Wash and prepare your ingredients well.
  2. Boil the carrots and tomatoes then blend to form a thick paste.
  3. Fry the chopped onion adding your cummin seeds.
  4. Add ginger and garlic paste and let it cook.
  5. Incorporate the thick paste, add your coconut milk and let it simmer to desired consistency.
  6. Once ready serve in a bowl,garnish with the coconut cream and enjoy. Can also be served with an accompaniment especially for kids like rice, chapati,ugali.

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