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Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
We are all aware that having healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Whole grain snacks are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than highly processed grains present in white bread.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to moroccan chickpea soup recipe. To cook moroccan chickpea soup you need 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Moroccan Chickpea Soup:
- You need of fennel bulbs, diced.
- Use of medium onion, diced.
- Prepare of Olive oil.
- Prepare of garlic, minced.
- Use of fresh Turmeric root, minced.
- Prepare of fresh Ginger root, minced.
- Use of Cilantro stalks, minced.
- Get of whole coriander.
- Take of whole cumin seeds.
- Get of anise seed (optional).
- Take of vegetable stock.
- Prepare of roasted diced tomatoes.
- Prepare of chickpeas, rinsed and drained.
- Prepare of packed fresh spinach, chopped.
- Provide of fresh cilantro leaves chopped.
- You need of onion powder.
- Prepare of smoked paprika.
- Provide of kosher salt (give or take to taste).
- Provide of Harissa blend spice, or crushed chilies (adjust according to heat preference).
- Get of Plain Yoghurt for garnish (plain coconut yoghurt for vegan option).
Instructions to make Moroccan Chickpea Soup:
- Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool..
- Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes..
- Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir..
- Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire..
- Add chickpeas to pot, and simmer covered for 10 mins..
- Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste..
- Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita..
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