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Before you jump to Boiled Beef and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to boiled beef and rice recipe. You can have boiled beef and rice using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Boiled Beef and Rice:
- Use 1/2 cup of soya sauce.
- Provide 1/2 stick of butter.
- Use 2-1/4 pound of ground beef.
- Get 1 cup of rice.
- Provide 4 cups of water.
- You need 1/2 teaspoon of salt.
- Get 1 teaspoon of granulated onion powder.
- Get 1 teaspoon of granulated garlic powder.
- Use 1/2 teaspoon of ground black pepper.
- Use 1/4 cup of parsley flakes.
Instructions to make Boiled Beef and Rice:
- Melt the butter and add the rice. Coat the rice with the butter add the soya sauce and stir coating all the rice..
- Gather the spices, add half the water, and stir in the ground beef. Add the spices and simmer stir often. As craters appear add rest of water a bit at the time..
- When the last of the water is added and more craters appear cover with a lid remove from heat and let rest covered for 20 minutes undisturbed. Serve I hope you enjoy!!! Serve with your favorite condiments is optional..
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