How to Prepare Yummy Sweet potato and butternut soup #vegetarian dish

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Before you jump to Sweet potato and butternut soup #vegetarian dish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sweet potato and butternut soup #vegetarian dish recipe. To cook sweet potato and butternut soup #vegetarian dish you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sweet potato and butternut soup #vegetarian dish:

  1. Provide of small butternut.
  2. Use of sweet potato.
  3. Provide of Black pepper.
  4. Use of onion.
  5. Prepare of Spring onion.
  6. Prepare of oil.

Steps to make Sweet potato and butternut soup #vegetarian dish:

  1. Shred the onions. Peel the butternut and sweet potato,wash and cut into cubes..
  2. Add the oil into a sufuria and let it heat. Add the onions and cook till they brown..
  3. Add the sweet potato and butternut and leave them to cook..
  4. Once cooked let it cool for few minutes and blend..
  5. Pour it back into the sufuria,add black pepper and salt to taste. let it boil on low fire.
  6. Serve while hot.

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