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Before you jump to Easy Carrot Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy carrot soup recipe. To cook easy carrot soup you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Easy Carrot Soup:
- You need 500 grams of Chantenay Carrots.
- You need 1/2 of White onion.
- Get 1 small of garlic clove.
- Provide 2 small of tomatoes/one large.
- Take 1 of Vegetable stock cube.
- Take 1 tbsp of Cream (optional).
- You need 1 tsp of Chinese 5 spice (optional).
- You need of Water.
- Provide 1 tsp of Italian seasoning.
- Provide 1 tbsp of Olive oil.
Steps to make Easy Carrot Soup:
- From the tops of the carrots and boil in salted water until al dente.
- Chop tomatoes, onion and garlic in to quarters and add to carrots along with a tablespoon of olive oil.
- After a couple of minutes add the made up vegetable stock, and fill up with extra water to just cover the vegetables.
- Add a level teaspoon of dried Italian seasoning and the Chinese 5 spice if using, and boil for a further 10-15 minutes.
- Blend using a hand blender/processor until completely smooth, season well, then add cream/milk to loosen if desired.
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