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Before you jump to Macrobiotic Creamy Mushroom and Tofu Spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
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We hope you got insight from reading it, now let’s go back to macrobiotic creamy mushroom and tofu spaghetti recipe. You can cook macrobiotic creamy mushroom and tofu spaghetti using 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Macrobiotic Creamy Mushroom and Tofu Spaghetti:
- Take of Oboro dofu – very soft tofu.
- Provide of Soy milk.
- Prepare of servings Spaghetti.
- Take of Enoki mushrooms.
- Prepare of Shimeji mushrooms.
- Take of White wine.
- Prepare of ◎Butter (or olive oil).
- Use of cube ◎Soup stock cube (or vegetarian soup stock).
- Get of Salt and pepper.
Instructions to make Macrobiotic Creamy Mushroom and Tofu Spaghetti:
- Make the cream: Put the tofu and soy milk in a bowl, mash up the tofu with a spatula, and strain the mixture through a strainer. (I've used 1 whole block of tofu in the photo.).
- Even if you don't have a large sieve or strainer, if you immerse a tea strainer in the mixture and turn a rubber spatula round and round inside it, you'll have a cream-like texture in 5 minutes. Season with 1 to 1 1/2 teaspoons of salt and pepper..
- Make the sauce: Take the stem ends off the shimeji and enoki mushrooms, divide into small clumps, and rinse quickly..
- Put all the mushrooms at once into a frying pan with butter and stir fry over high heat..
- When a little moisture comes out of the mushrooms and they become wilted, lower the heat to medium, season with salt and pepper and continue stir frying..
- Turn the heat down to low, add the tofu cream and soup stock cube and mix..
- When the edges are bubbling, lower the heat further, season with salt and pepper and turn the heat off..
- Boil the accompaniments: Bring plenty of water to a boil in a pot, add a pinch of salt, and boil some broccoli florets. When they have turned bright green, check them for doneness and take them out when they're the texture you like..
- Boil the pasta: Put the pasta in the same pan you used to boil the broccoli, and cook it according to package instructions..
- Stir the pasta around and add 1 teaspoon of olive oil. The key is to make the pasta swim in the hot water..
- Cook the pasta until al dente, drain in a colander, and plate..
- Finish the sauce: Reheat the sauce, add a little white wine, briefly bring to a boil and turn off the heat..
- Pour plenty of sauce on the pasta, add the accompanying broccoli and it's done. The white wine and tofu make this sauce very rich..
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