How to Prepare Tasty Lentil and spinach soup – vegetarian

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Before you jump to Lentil and spinach soup – vegetarian recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We are very mindful that eating healthy foods can help us really feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont allow you to really miss a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. From time to time eating almonds can also be a mood increaser!

A large selection of quick health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to lentil and spinach soup – vegetarian recipe. To cook lentil and spinach soup – vegetarian you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lentil and spinach soup – vegetarian:

  1. Take of olive oil.
  2. You need of red onion, chopped.
  3. Take of garlic, crushed.
  4. Use of carrot, chopped.
  5. Use of celery, chopped.
  6. Take of tsps ground cumin.
  7. Provide of chilli flakes.
  8. Provide of green lentils.
  9. Prepare of veggie or vegan stock.
  10. Take of spinach.
  11. You need of Feta to serve.

Steps to make Lentil and spinach soup – vegetarian:

  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
  3. Add the spinach and stir through til just wilted..
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

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