How to Cook Delicious Roasted cauliflower & garlic creamy soup (vegan)

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Before you jump to Roasted cauliflower & garlic creamy soup (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to roasted cauliflower & garlic creamy soup (vegan) recipe. To make roasted cauliflower & garlic creamy soup (vegan) you only need 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Roasted cauliflower & garlic creamy soup (vegan):

  1. Use of cauliflower head.
  2. Get of medium potatos.
  3. You need of large garlic clove.
  4. Prepare of tahini.
  5. Get of vegetable broth.
  6. Get of unsweetened almond milk.
  7. Get of fresh ground black pepper.

Instructions to make Roasted cauliflower & garlic creamy soup (vegan):

  1. Preheat the oven at 375°..
  2. Peel and dice the potatos. Cook in microwave in little bit of water till tender. Drain water, put aside and let cool down..
  3. Wash and cut the cauliflower in small florets. Put in large bowl..
  4. Mince the garlic and add to the bowl with the cauliflower florets and 2 tablespoon of tahini. Mix till all the florets are well covered in tahini..
  5. Lay on baking sheet covered with parchemin paper, sprinkle with fresh ground black pepper and roast in oven for about 20 minutes or till cauliflower is tender, making sure it gets golden brown but not burned..
  6. Once this is done, transfert in food processor with the cooked potatos and the vegetable broth. Pulse till smooth..
  7. Add almond milk little at a time in food processor while its working, till you get consistency desired. You might need more or less than 1/2 cup mentionned above..
  8. Reheat in pot on stove top or in microwave, as you wish..
  9. Serve hot with pita bread, babaganouj or hummus..
  10. Enjoy!.

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