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Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, when it comes to eating between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always better than eating the refined grains we commonly come across in our grocery stores.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 recipe. You can cook healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 using 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Provide of chicken legs.
- Get of Marinade with 1 Lemon juice for 10'.
- You need of + 1/2 cup Rice Bran Oil for fry.
- Prepare of Onion chopped finely.
- Use of Garlic cloves, diced finely.
- Prepare of fresh Ginger, slice thinly then minced.
- Prepare of Celery stalks, slice thinly.
- Take of Lemon rind.
- Prepare of Cardamoms.
- Provide of fresh Tomatoes, chopped into chunk.
- Get of Red Capsicum, sliced largely.
- Use of Mushrooms Bottons, sliced.
- Provide of Coriander leaves&stalks,chopped them finely.
- Provide of Carrot, peeled, cut into chunk.
- Get of Lemon/ kaffir lime leaves.
- Get of Potatoes, peeled & cut into chunks.
- You need of water from the kettle& 1cubed chicken stock.
- Get of Steamed LG Jasmine Rice.
- Prepare of Bread Rolls.
Instructions to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Marinade Chicken with lemon juice for 10'. In a large wok with 1/2 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside..
- Put 1/2 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off.
- Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls.
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