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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making a few minor changes can positively affect daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything immediately or that you should altogether get rid of certain foods from your diet. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can cook creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:
- Prepare of chicken breast, boiled cooled and shredded (or use rotisserie).
- Use of fresh kale, chopped.
- Take of large onion, diced.
- Prepare of garlic cloves, minced.
- Prepare of celery, diced.
- Take of small-medium carrots, diced.
- Prepare of flour.
- Use of butter.
- Use of olive oil.
- Use of milk.
- Prepare of cream (half&half is fine).
- Use of chicken stock.
- Get of rice (uncooked).
- Provide of dried thyme.
- Use of dried basil.
- Get of dried bay leaf.
- Prepare of Salt and pepper.
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min..
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick..
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low).
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low).
- The longer you let it cook, the thicker it will become..
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock..
- This makes a lot of soup, the leftovers are even better if you can imagine!!.
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