Recipe: Tasty Sweet potato, spinach and coriander soup – vegan

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These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato, spinach and coriander soup – vegan recipe. You can have sweet potato, spinach and coriander soup – vegan using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato, spinach and coriander soup – vegan:

  1. Use of olive oil.
  2. Take of yellow onion, chopped.
  3. Provide of garlic, peeled and crushed.
  4. Use of large sweet potato, chopped into chunks – don’t need to peel it.
  5. Get of vegan stock.
  6. Provide of baby spinach.
  7. Use of Handful- 50g or so – fresh coriander.
  8. Use of Juice of 1 lemon.
  9. Provide of Generous pinch cayenne pepper.
  10. Use of Seasalt and black pepper.

Steps to make Sweet potato, spinach and coriander soup – vegan:

  1. Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent..
  2. Add the garlic and sauté for a minute or two..
  3. Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so..
  4. Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend..
  5. Taste – season as needed and maybe add another pinch of cayenne. Enjoy 😋.

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