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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are very mindful that having healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy meals and less of the bad ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are generally better than refined grains found in white bread.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy Beef Stew:
- Get 2 lbs of stew beef.
- Get 1 tbs of onion powder.
- Prepare 1 tbs of garlic powder.
- Use 1 of sazon packet.
- Provide 1 tbs of adobo.
- Use 2 tbs of soy sauce.
- Use 1 of chicken bouillon cube.
- Get 1 tsp of oregano.
- Prepare 1/4 tsp of cumin.
- Get to taste of Red pepper flakes.
- Prepare 3 tbs of tomato paste.
- Prepare 1-2 tsp of light brown sugar.
- Get 3-4 c of water.
- Use 1 of med sweet potato peeled.
- You need 2-3 of small white potatoes, peeled.
- Prepare 2-3 of carrots, peeled.
- Prepare 1 of yellow onion.
- You need 1/4 of red pepper, chopped.
- Provide of Olive oil.
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days..
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion..
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes..
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread..
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