Recipe: Tasty Lentil Soup

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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lentil Soup:

  1. You need of sliced carrots.
  2. Use of red yellow or orange peppers.
  3. Get of Chopped or sliced garlic.
  4. Get of Chopped onion.
  5. Provide of whole peeled tomatoes.
  6. Use of lentils.
  7. You need of chicken, beef, or veggie stock.
  8. Provide of water.

Steps to make Lentil Soup:

  1. sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock.
  2. add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes.
  3. boil lentils until al dented. You do not want them mushy!.
  4. Combine lentils and veggies- let simmer one hour then serve!.

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