Hello everybody, welcome to my recipe page, if you’re looking for Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to vickys chunky chilli bean soup, gf df ef sf nf recipe. To cook vickys chunky chilli bean soup, gf df ef sf nf you only need 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
- Prepare 400 grams of black beans, dried.
- Prepare 2 tbsp of oil.
- Provide 3 clove of garlic, chopped.
- Take 2 of onion, chopped.
- Use 1 of red chilli, chopped or amount to your own taste!.
- Get 2 tsp of smoked paprika.
- Prepare 2 tsp of ground cumin.
- Prepare 2 tsp of ground coriander.
- You need 2 tsp of oregano.
- Prepare 1 tsp of allspice.
- Use 1/2 tsp of ground cinnamon.
- Provide 2 of carrots, chopped.
- Prepare 800 grams of can of chopped tomatoes.
- You need 700 ml of chicken stock / strong vegetable stock.
- Use 60 ml of red wine.
- Prepare 150 grams of sweetcorn.
- You need 30 grams of dark chocolate, chopped.
- Use 1 handful of sliced spring onions / scallions to serve.
- Provide 1 dash of chilli powder to serve.
Instructions to make Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
- Soak the beans in cold water overnight (12 hrs) then drain and rinse.
- Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes.
- Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft.
- Add the chopped carrot, can of tomatoes, wine, stock and oregano.
- Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through.
- Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through.
- Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe.
- You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!.
If you find this Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.