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Before you jump to Carrot and Ginger Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to carrot and ginger soup recipe. You can have carrot and ginger soup using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Carrot and Ginger Soup:
- Take 1 Tbsp of Butter.
- Take of Olive Oil.
- Take 1 of medium onion.
- Prepare 2 cloves of garlic.
- Prepare 1 tbsp of fresh ginger.
- You need 2 tsp of ground cumin.
- Use 1 tsp of curry powder.
- Use 750 g of carrots.
- Take 1 of large potato.
- You need 1 of sweet potato.
- Get 1.5 l of chicken stock.
- You need 1 tbsp of runny honey.
- Prepare 1/2 tsp of salt.
- You need 1/2 tsp of pepper.
Instructions to make Carrot and Ginger Soup:
- Melt the butter and oil in a large pan over medium heat. Add the onion, garlic and ginger and saute over a low heat until golden – should take about 10 minutes..
- Add the cumin and curry powder and continue to saute for another minute..
- Add the vegetables and stock and simmer until the vegetables are tender – about 30 minutes..
- Puree in batches until smooth. Sieve back into the pot and simmer over a low heat. Stir in the honey, salt and pepper..
- Serve and get nicely warmed up!.
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