Recipe: Tasty Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

Hey everyone, welcome to my recipe site, if you’re looking for Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl recipe, look no further! We provide you only the best Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl recipe here. We also have wide variety of recipes to try.

Before you jump to Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Obviously, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl recipe. You can cook creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:

  1. Prepare 700 grams of mixed sweet potato & butternut squash. i used tesco pre cut.
  2. Use 100 grams of red onion chopped.
  3. Provide 100 grams of carrot peeled & diced.
  4. You need 100 grams of celery washed & chopped.
  5. Take 1 of veg cube i used knorr.
  6. Get 1 of bit chilli powder.
  7. Get 15 ml of lemon juice.
  8. Prepare 800 ml of hot water.
  9. Prepare 100 ml of hot or cold water. depends if serving straight away, thickness or poppin in fridge.
  10. Provide 100 ml of half fat coconut milk i used blue dragon.

Steps to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:

  1. Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked..
  2. When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away..
  3. Add coconut milk then blend in..
  4. Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days…
  5. Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4.

If you find this Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl recipe valuable please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *