Recipe: Delicious Healthy Veggie Tomato Soup

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Before you jump to Healthy Veggie Tomato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy veggie tomato soup recipe. You can cook healthy veggie tomato soup using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Healthy Veggie Tomato Soup:

  1. Get of tomatoes.
  2. Take of onions.
  3. Take of carrots.
  4. You need of potatoes.
  5. You need of water.
  6. Take of Salt.
  7. Get of Red chilli powder.
  8. Use of Jeera powder.
  9. Use of sugar.
  10. Use of malai.
  11. Prepare of bread cut in to small pieces.

Steps to make Healthy Veggie Tomato Soup:

  1. First take a pressure cooker add tomatoes,potatoes onion,carrots and add 2 cups of water add seasoning give 4 whistles open the lid when it's cool down grind all the material in a mixi and strain it.
  2. Now boil all Soup and add seasoning accd to ur taste add sugar in the end and serve with fried bread and add 2 3 drops of malai and serve it.

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