Recipe: Appetizing Vegetable beef stew

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Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural supply of B vitamins together with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased feeling of well-being.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable beef stew recipe. To make vegetable beef stew you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegetable beef stew:

  1. Use 1 kg of beef stewing pieces.
  2. You need 250 ml of frozen mixed vegetables(microwave cooked).
  3. Prepare 4 of previously cooked potatoes.
  4. Take 1 of beef stock cube.
  5. Provide 1 of onion.
  6. Prepare 4 of garlic cloves(minced).
  7. Take 1 tsp of steak n chop (Robertson).
  8. Prepare 1 tsp of bbq spice (Robertson).
  9. Get 1 tsp of chicken spice (Robertson).
  10. Provide 3 tbs of hearty beef soup.
  11. Prepare 1 tbs of brown onion powdered soup.
  12. You need 125 ml of (leftover tomato gravy).

Steps to make Vegetable beef stew:

  1. Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook..
  2. Chop the onion and prepare the garlic..
  3. Check the meat that is tender and soft then, add your beef stock now..
  4. Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion..
  5. As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat..
  6. Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served.

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