Recipe: Tasty Super healthy bean and veggie soup

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Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some modest changes.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. To cook super healthy bean and veggie soup you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Super healthy bean and veggie soup:

  1. Provide of vegetable stock.
  2. Provide of celery stalks chopped.
  3. Take of carrot chopped.
  4. You need of chickpeas.
  5. Provide of red kidney beans (or other bean).
  6. Get of pasta (small shapes).
  7. Use of onion chopped.
  8. Prepare of garlic minced.
  9. You need of diced tomatoes.
  10. Get of spinach.
  11. You need of dried basil.
  12. Take of dried oregano.
  13. Take of dried parsley.
  14. Use of salt and pepper to taste.

Instructions to make Super healthy bean and veggie soup:

  1. In a pot Sautee onion, and garlic until translucent.
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

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