Recipe: Delicious Tomato Lauki soup

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Before you jump to Tomato Lauki soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy snacks and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

When looking for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a fantastic snack, however. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to tomato lauki soup recipe. You can cook tomato lauki soup using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Tomato Lauki soup:

  1. Prepare 4-5 of tomato chopped.
  2. Get 1 of apple chopped.
  3. Take 1/2 of Lauki(bottlegourd) chopped.
  4. Take 4-5 of garlic chopped.
  5. You need 1 of carrot chopped.
  6. Prepare 1 tsp of chopped adrak(ginger).
  7. Prepare 1 tsp of salt.
  8. Prepare 1/2 tsp of black pepper powder.
  9. Take 1 tsp of ghee.
  10. Prepare 1 tsp of Jeera/cumin seeds.
  11. You need As needed of chopped green coriander.

Steps to make Tomato Lauki soup:

  1. First take cooker at low flame. add 1 ts ghee. add jeera,add all veggies and apple. add salt and water.whistle it to cook..
  2. When cook cool it.grind in mixer.then sieve it.add pepper..
  3. Now soup is ready.garnish with butter and hara dhania and serve..

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