Easiest Way to Cook Tasty Bean tomato soup🥣😋

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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. To cook bean tomato soup🥣😋 you need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Bean tomato soup🥣😋:

  1. You need of boiled CHICKPEAS.
  2. Get of red soft tomato.
  3. Take of ginger.
  4. Provide of garlic.
  5. Prepare of rock or pink salt.
  6. Provide of red pepper.
  7. Use of tsp turmeric.
  8. Provide of black pepper.
  9. You need of sugar.
  10. Use of cumin powder.
  11. Get of chaat masala.
  12. Prepare of medium finely chopped onion.
  13. Get of butter.
  14. Get of kasoori methi or mix herbs.
  15. Take of Cream=1 cup hung curd.
  16. Use of honey.
  17. You need of whipped cream.
  18. Use of sour cream.
  19. Get of salt and black pepper.

Instructions to make Bean tomato soup🥣😋:

  1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles.
  2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well..
  3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth..
  4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick.

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