How to Cook Tasty Healthy stamina soup

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Before you jump to Healthy stamina soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy stamina soup recipe. To cook healthy stamina soup you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy stamina soup:

  1. You need of Pork (or whatever you prefer).
  2. Use of Broccoli or Cauliflower.
  3. You need of Carrot.
  4. Provide of Large leaf Nappa Cabbage.
  5. Prepare of mushrooms.
  6. You need of Garlic (minced).
  7. Prepare of Ginger (minced).
  8. Use of Chicken bouillon.
  9. You need of Water.
  10. You need of Salt & Pepper.

Steps to make Healthy stamina soup:

  1. First, cook garlic with mid-high heat..
  2. When garlic turned light brown add meat, cook another 2-3 mins. Then you add vegetables beside top of the nappa leaf. And cook another minute..
  3. Add water and cubes soup stock cook few more mins..
  4. Then add ginger and nappa top. Add salt & pepper to taste, if need any..

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