How to Cook Delicious Healthy Vietnamese Cabbage Soup

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Before you jump to Healthy Vietnamese Cabbage Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy vietnamese cabbage soup recipe. You can have healthy vietnamese cabbage soup using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Healthy Vietnamese Cabbage Soup:

  1. Use of Broth:.
  2. You need of salt.
  3. Prepare of fish sauce.
  4. Take of water.
  5. Get of pepper.
  6. You need of dried anchovies (optional).
  7. Prepare of seaweed sheets.
  8. Take of Vegetables:.
  9. Take of Napa cabbage (Chinese cabbage).
  10. Provide of Onion.
  11. Use of Green onion.
  12. Prepare of shrimp.
  13. Take of carrots.
  14. Prepare of Oil for cooking vegetables.

Steps to make Healthy Vietnamese Cabbage Soup:

  1. In a pan, cook vegetables (add cabbage last!) and shrimp with oil and fish sauce..
  2. Cook until fragrant. Aside boil 6 cups of water and add anchovies and seaweed. Stew for 5 minutes then remove..
  3. Add pan vegetables to broth and add cabbage. Cook on low heat until broth turns yellow..
  4. Serve and enjoy!.

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