Recipe: Appetizing Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

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We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Get of Sauces.
  2. Prepare of Chu Hou Paste (from a Chinese grocery).
  3. Get of Oyster Sauce (Vegan version at health food store).
  4. Take of Sesame oil.
  5. You need of Light Soy Sauce.
  6. Use of Produce.
  7. Provide of Garlic Clove (sliced).
  8. Prepare of Ginger (sliced).
  9. Take of Spring Onion (sliced lengthways into quarters & halved).
  10. You need of Broccoli (Cut into florets).
  11. You need of mixed Asian Mushrooms (sliced).
  12. Use of Chinese Asparagus (Peeled and thickly sliced).
  13. Provide of Corriander.
  14. Use of (Approx) Bean Shoots.
  15. You need of Spices.
  16. Use of Chinese 5 Spice.
  17. Use of Dried Chilli.
  18. Get of Ground Black Pepper.
  19. Prepare of Star Anise.
  20. Get of Other.
  21. Use of Firm Tofu (cubed).
  22. Take of Vegetable Stock.
  23. Get of water.

Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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