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The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Get of Sauces.
- Prepare of Chu Hou Paste (from a Chinese grocery).
- Get of Oyster Sauce (Vegan version at health food store).
- Take of Sesame oil.
- You need of Light Soy Sauce.
- Use of Produce.
- Provide of Garlic Clove (sliced).
- Prepare of Ginger (sliced).
- Take of Spring Onion (sliced lengthways into quarters & halved).
- You need of Broccoli (Cut into florets).
- You need of mixed Asian Mushrooms (sliced).
- Use of Chinese Asparagus (Peeled and thickly sliced).
- Provide of Corriander.
- Use of (Approx) Bean Shoots.
- You need of Spices.
- Use of Chinese 5 Spice.
- Use of Dried Chilli.
- Get of Ground Black Pepper.
- Prepare of Star Anise.
- Get of Other.
- Use of Firm Tofu (cubed).
- Take of Vegetable Stock.
- Get of water.
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list).
- With all ingredients prepared, you can start..
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
- Turn down and cook on low for approx 20mins on low with lid on..
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).
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