Recipe: Delicious Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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One way to approach this to start seeing some results is to understand that you do not have to change everything immediately or that you need to entirely get rid of certain foods from your diet. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Take of Sauces.
  2. Use of Chu Hou Paste (from a Chinese grocery).
  3. Use of Oyster Sauce (Vegan version at health food store).
  4. You need of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. Get of Produce.
  7. You need of Garlic Clove (sliced).
  8. Prepare of Ginger (sliced).
  9. Prepare of Spring Onion (sliced lengthways into quarters & halved).
  10. Provide of Broccoli (Cut into florets).
  11. Provide of mixed Asian Mushrooms (sliced).
  12. Provide of Chinese Asparagus (Peeled and thickly sliced).
  13. Provide of Corriander.
  14. Take of (Approx) Bean Shoots.
  15. Take of Spices.
  16. Prepare of Chinese 5 Spice.
  17. Take of Dried Chilli.
  18. You need of Ground Black Pepper.
  19. Use of Star Anise.
  20. Provide of Other.
  21. You need of Firm Tofu (cubed).
  22. Prepare of Vegetable Stock.
  23. Provide of water.

Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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