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Before you jump to tomato basil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make tomato basil soup:
- You need 1 tbsp of oil.
- Prepare 1 1/2 cup of chopped onion.
- You need 3 clove of chopped garlic.
- Provide 3/4 cup of fresh chopped basil.
- Take 2 can of fire roasted diced tomatoes.
- Get 1/2 cup of cream cheese.
- Provide 2 cup of milk.
- Get 1/4 tsp of salt.
- Use 1/4 tsp of black pepper.
Instructions to make tomato basil soup:
- heat oil in saucepan over medium high heat.
- add onion and saute fire 3 minutes.
- stir in garlic for one minute.
- add basil and tomatoes.
- bring to boil.
- stir in cream cheese until melted.
- blend until smooth.
- put back in pan.
- stir in milk, salt, and pepper.
- cook over medium high for 2 minutes.
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