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Before you jump to Tinola (chicken soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tinola (chicken soup) recipe. You can cook tinola (chicken soup) using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tinola (chicken soup):
- Get of fresh chicken.
- You need of chayote.
- Use of salt.
- Provide of Black and white pepper.
- You need of maggie.
- You need of sugar.
- Provide of Ginger.
Instructions to make Tinola (chicken soup):
- Wash chicken and chayote, and cut into pieces.
- In a medium heat prepare the oilef saucepan, mix garlic, onion and ginger followed by chicken to unsure chicken got a bit of brown color..
- Put 3 1/2 bottles of mineral water, and put the maggie cube, salt, sugar, pepper. 5 minutes after put the chayote together with chicken and mix as well..
- Make sure the taste and the chayote smooth enough, and serve into a bowl and enjoy your dinner.
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