How to Prepare Appetizing Egusi soup

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Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Egusi soup:

  1. Use of Egusi.
  2. Take of Spinach leave.
  3. Take Half of chicken.
  4. Provide Slice of onion.
  5. Prepare of Veg oil.
  6. Use of Maggicube.
  7. Prepare of Garlic.
  8. Prepare of Dry fish.
  9. Use of Scot bonnet.
  10. Get of Salt.
  11. Use of Curry powder.

Instructions to make Egusi soup:

  1. Some ingredients.
  2. Wash and blend tomato,pepper,onion and garlic.pour veg oil in a pot on heat and stir fry..
  3. Add curry powder,maggicube,slice onion,pinch of salt to taste.fried chicken and dry fish..
  4. Put egusi into bowl and add little water to make suspension, after frying scotch bonnet be adding egusi suspension gradually while stir frying..
  5. Put the spinach leave cover to cook for 10minute mix well and serve with desired tuwoo.

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