Recipe: Appetizing Vegetarian Pasta E Fagioli Soup

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Before you jump to Vegetarian Pasta E Fagioli Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetarian pasta e fagioli soup recipe. To make vegetarian pasta e fagioli soup you only need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Vegetarian Pasta E Fagioli Soup:

  1. Provide of olive oil.
  2. Get of medium yellow onion, chopped.
  3. Prepare of carrots, chopped or julienned.
  4. You need of celery, chopped.
  5. Provide of salt.
  6. Prepare of garlic, minced.
  7. Prepare of vegetable stock.
  8. Prepare of petite diced tomatoes.
  9. You need of dark red kidney beans, drained and rinsed.
  10. Use of cannellini beans, drained and rinsed.
  11. Prepare of oregano, dried.
  12. Use of rosemary, fresh.
  13. Get of dried pasta.
  14. Get of basil, fresh.
  15. Provide of Italian parsley, fresh.
  16. Provide of parmesan cheese, fresh, shredded (optional).

Steps to make Vegetarian Pasta E Fagioli Soup:

  1. Add olive oil to a large soup pot over medium heat..
  2. When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt..
  3. When onion starts to turn translucent, add minced garlic..
  4. When onion is completely translucent, add stock to pot and turn heat up to high..
  5. Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste..
  6. When soup comes to a boil, reduce heat so that soup simmers..
  7. When vegetables are tender, add pasta, fresh basil, and fresh parsley..
  8. While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.).
  9. When pasta is done, soup can be served, or it can be kept on low heat until time to serve..
  10. To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan..

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