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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, just making a few modest changes can positively affect daily eating habits.
You can obtain results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Soup:
- Get of Onion, chopped.
- Get of Garlic, chopped finely.
- Take of Chopped tomatoes.
- Prepare of Fresh tomatoes, chopped.
- You need of celery, sliced.
- Prepare of Chestnut mushrooms.
- Take of parsley, finely chopped.
- You need of Potatoes, diced.
- Take of Carrot, peeled and sliced.
- Get of Bay leaf.
- Take of Chicken stock or broth (use vegetable stock for vegetarian option).
- Get of Salt.
- You need of Water.
- Get of Rice.
- Provide of Hot paprika.
- Prepare of olive oil, extra virgin.
- Get of cannellini beans.
- Take of Green pepper, roughly chopped.
- Use of broccoli sprouts, cut in half.
- Use of fresh basil leaves, chopped.
- Provide of frozen spinach.
- You need of Parmigiano reggaino cheese.
Instructions to make Vegetable Soup:
- Heat the oil over a medium heat..
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so..
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes..
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften..
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked..
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes..
- Check seasoning..
- Let it rest for 10 minutes and serve sprinkled with grated cheese..
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