How to Make Tasty Meat Loaf

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Meat Loaf

Before you jump to Meat Loaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to meat loaf recipe. To make meat loaf you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Meat Loaf:

  1. You need 1 lb of Ground Beef.
  2. You need 1 1/4 tsp of Salt.
  3. Take 1/4 tsp of Ground Black Pepper.
  4. You need 1/2 cup of Chopped Onion.
  5. You need 1/2 cup of Chopped Bell Pepper.
  6. Provide 1 of Egg (Lightly Beaten).
  7. Take 8 oz of Canned Diced Tomatoes w-Juiceo.
  8. Prepare 1/4 cup of Quick Cooking Oats.
  9. You need of Topping.
  10. Provide 1/3 cup of Ketchup.
  11. Take 1 tbsp of Mustard.

Steps to make Meat Loaf:

  1. Preheat oven to 375.
  2. Mix everything together in one big bowl..
  3. Shape into a loaf..
  4. Mix ingredients for topping and spread on top of loaf..
  5. Bake for 1 hour.

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