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Before you jump to Black Pepper Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black pepper beef stir-fry recipe. To make black pepper beef stir-fry you only need 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Black Pepper Beef Stir-Fry:
- Take of For marinade.
- Provide of beef.
- Get of soy sauce.
- You need of sweet soy sauce.
- Provide of rice wine.
- Provide of sugar.
- Get of garlic (grated).
- Provide of cornstrach.
- Provide of blackpepper.
- Provide of Other ingredient.
- Get of garlic small chop.
- Prepare of oister sauce.
- Prepare of sweet soy sauce.
- Use of Ground black pepper.
- Get of green pepper.
- You need of onion (cut into strip).
- Use of tomato(cut cube).
- Take of Spring onion (cut bit longer).
- Get of Water.
- Get of Beef powder.
- Get of Cooking oil.
- Take of Ginger (small chop).
Instructions to make Black Pepper Beef Stir-Fry:
- Cut or slice beef into small pieces.
- Mix all marinade ingredient and stir.
- Put beef into marinade about 15 minutes.
- Heat 1tablespoon of cooking oil in a wok stir fry thee beef till beef is browned. Dish out and set aside.
- Heat 2tbs of cooking oil again and stir fry garlic,ginger onion untill fragant. Add green peper and stir fry until smell the aroma.
- Transfer the beef back into the wok,add little water,oister sauce,sweet soy sauce and stir fry till cooked. Put spring onion,tomato,ground black pepper and beef powder. Mix and taste it… trataaaaa dish out and serve it with Rice,,,.
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