Easiest Way to Make Delicious Plantain shrimp rice

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Plantain shrimp rice

Before you jump to Plantain shrimp rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to plantain shrimp rice recipe. You can have plantain shrimp rice using 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Plantain shrimp rice:

  1. Use 1.265 kg of Golden Stella rice.
  2. You need 500 g of Mixed veg.
  3. Get 165 g of Cooked prawns.
  4. Get of Fresh shrimp 151g (5 pieces).
  5. Use 2 Tsp of sesame oil.
  6. Get 2 Tsp of garlic oil.
  7. Use 4 Tsp of veg oil.
  8. Get 1 Tsp of basil.
  9. Prepare 1 Tsp of thyme.
  10. You need 1/2 Tsp of chilli powder.
  11. Take 2 Tsp of curry powder.
  12. Prepare 1 Tsp of jumbo all purpose.
  13. Get 2 Tsp of jumbo crayfish.
  14. Get 2 Tsp of kucharek.
  15. Use of universal veg seasoning.
  16. Get 1 Tsp of crushed pepper.
  17. You need 1000 ml of beef stock.
  18. Use 2 cups of warm water.

Steps to make Plantain shrimp rice:

  1. In a clean fry pan add 1Tsp of veg oil, 1Tsp sesame oil, 1Tsp garlic oil..
  2. Add veg, 1/2Tsp thyme, 1/2Tsp crushed pepper,1/2Tsp basil.
  3. Add cooked prawns, king prawns, 1/2 Tsp jumbo crayfish..
  4. In a clean pot, pour the beef stock, warm water, 2Tsp curry, 1Tsp kucharek seasoning, 1Tsp jumbo crayfish, 1Tsp jumbo all purpose. Allow to boil for 5minutes..
  5. In a clean pot, add 1Tsp sesame oil,4Tsp veg oil, 1Tsp garlic oil. Add washed drained rice, add all the remaining seasonings to the rice and cook on a low heat for 5 mins..
  6. Add the seasoned water and allow to cook on a low heat for 10mins. Add your prawns and allow to steam for 20mins on low heat..
  7. Shrimp: 1Tsp of butter, 1/4 red onion diced, 1/2 Tsp basil, 1/2 Ts jumbo all purpose, 1.
  8. Scotch burnett. Wash all the shrimps and cut slightly from the back in two. Spring salt on each shrimp, In a small bowl mix ingredients together and scoop on the shrimps. In a clean frying pan, place all the shrimps and cook on a low heat for 10mins, flip over every 2mins..
  9. Plantain: 2 cups of veg oil, 1/4 salt, 1 ripped plantain. Peel off the plantain skin and diced, add salt. In a clean frying pan or pot Add 2 cups of oil and let it heat up then pour the plantain. Fry until golden brown..

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