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Before you jump to Chicken and aubergine curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken and aubergine curry recipe. You can cook chicken and aubergine curry using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken and aubergine curry:
- Get 1 of aubergine.
- Take 1 of yellow pepper.
- Prepare 1 of onion.
- Provide 1 of large chicken breast.
- Prepare 1 carton of passatta.
- Provide 1 teaspoon of cumin seeds.
- You need 1 teaspoon of cumin.
- Take 1 of garlic clove.
- Take 1 tablespoon of tandoori curry power.
- Use 1 tablespoon of natural yogurt.
- Take of Salt and pepper.
Steps to make Chicken and aubergine curry:
- Chop aubergine, peppers and onion. In chunks. On a hot girdle roast veg until golden brown..
- In pan fry chicken with a little oil and the garlic..
- Add the cooked veg..
- Add the cumin. Salt and pepper and curry powder..
- Add the passatta..
- Simmer for 20 mins..
- Before serving stir in yogurt..
- Serve with flat bread. And a beer! #coldbeer.
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