Recipe: Delicious Tri colour Vegetable Kofta Curry

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Tri colour Vegetable Kofta Curry

Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nonetheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Eating almonds is an excellent alternative as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood enhancer!

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to tri colour vegetable kofta curry recipe. To make tri colour vegetable kofta curry you only need 41 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tri colour Vegetable Kofta Curry:

  1. Use For of For Kofta:.
  2. Use 1/4 cup of Cauliflower.
  3. Get 1/4 cup of Potato.
  4. Use 1/4 cup of Carrot.
  5. Provide 1/4 cup of Beetroots.
  6. Use 1/4 cup of Peas.
  7. You need 1/4 cup of Corn.
  8. Get 1/4 cup of Corn Flour.
  9. Prepare 1 tbsp of Chat Masala.
  10. Get 1 tbsp of Cumin Powder.
  11. Get To taste of Salt.
  12. You need Some of Oil to fry Kofta.
  13. Use For of White Curry:.
  14. Use 1/2 cup of Cahwenuts.
  15. Use 1 of Onion(chopped).
  16. You need 1 tbsp of Ginger- Garlic Paste.
  17. Prepare 1/2 tbsp of White pepper.
  18. Get to taste of Salt.
  19. You need 1 tbsp of oil.
  20. Get For of Orange Curry:.
  21. Use 1 of onion(chopped).
  22. Use 1 tbsp of Ginger- Garlic Paste.
  23. You need 1/2 cup of Tomato Puree.
  24. Take 1/2 cup of Carrot Puree.
  25. Use 1/2 tbsp of Turmeric Powder.
  26. Take 1/2 tbsp of Kashmiri Red Chilli Powder.
  27. Prepare 1/2 tbsp of Dry Mango Powder.
  28. You need 1 tbsp of Cumin Powder.
  29. Use To taste of Salt.
  30. Use 2-3 drops of Orange colour.
  31. Use 1 tbsp of oil.
  32. Use For of Green Curry:.
  33. Get 1 cup of Spinach(blanched) and Coriander Puree.
  34. Get 1 tbsp of Ginger- Garlic Paste.
  35. You need 1 tbsp of Cumin Powder.
  36. You need 1 tbsp of Coriander Powder.
  37. Prepare 1 tbsp of Dry Mango Powder.
  38. Get To taste of Salt.
  39. Prepare 2-3 drops of Green colour.
  40. Use 1 tbsp of oil.
  41. Take Some of Oil to fry Koftas.

Steps to make Tri colour Vegetable Kofta Curry:

  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins..
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins..
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins..
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready..
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready..

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