Recipe: Delicious Rice with vegetables

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Before you jump to Rice with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.

One way to address this to begin seeing some results is to understand that you do not need to change everything at once or that you have to completely get rid of certain foods from your diet. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rice with vegetables recipe. You can have rice with vegetables using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Rice with vegetables:

  1. Use of rice.
  2. Provide of water for the rice.
  3. You need of Cooking oil.
  4. Prepare of onion.
  5. Use of garlic.
  6. Take of ginger.
  7. Provide of zucchini grated and squeezed.
  8. Use of eggplant cut into.
  9. Take of tomato.
  10. Prepare of carrots sliced into small pieces.
  11. Prepare of large potatoes diced into your desired shapes.
  12. You need of curry powder.
  13. Prepare of milk.
  14. Get of Salt.
  15. You need of small green capsicum.
  16. Use of french beans.

Instructions to make Rice with vegetables:

  1. Boil your rice until well cooked.
  2. Put your sufuria on fire, add oil then the onions and fry a bit dont let it to be brown,, add ginger garlic paste and stir,, add your zucchini stir a little then eggplant and let it fry for 2 minutes while you keep stirring to avoid them sticking to your sufuria because of the garlic ginger paste.
  3. Add tomatoes, potatoes, french beans all together and fry them for 2 minutes,, add in milk and 2 tbsp of water and allow to cook.
  4. Add in your capsicum and stir to blend in together with the rest of the vegetables,, add curry powder and salt to your liking.
  5. Serve with rice or mix them all together.

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