Recipe: Tasty Chunky beef stew

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Before you jump to Chunky beef stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Rather they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give you a general increased feeling of well-being.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chunky beef stew recipe. To cook chunky beef stew you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chunky beef stew:

  1. Provide 1 kg of chunky beef stewing meat.
  2. Use 1 of onion, chopped.
  3. Take 3 of grated garlic cloves.
  4. You need 1 of beef stock cube.
  5. Provide 125 ml of Tomato sauce.
  6. Prepare 1 TSP of steak n chop spice.
  7. Use 1 tsp of BBQ spice.
  8. Use 1 TSP of paprika.
  9. Take 1 TSP of Moroccan spice.
  10. Use 1 TSP of dried coriander.
  11. Provide 1 TSP of rajah mild curry powder.
  12. Take 2 TBS of minestrone powdered soup.
  13. Provide 2 TBS of brown onion powdered soup.

Steps to make Chunky beef stew:

  1. Rinse the meat and boil until it tender and almost falling of the bones.
  2. Once it has cooled then add your onion, and garlic. Crumble the beef stock and add all the spices.
  3. Once it's done let the meat simmer and allow it to cook everything.
  4. Add tomato sauce, to the meat and prepare your soups and pour it into the stew let it simmer and serve the meat with rice..

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